1. Make four hours of your work day uninterruptable. This means absolutely no checking, sending or answering e-mails (if you are like me, it is an addiction that steals precious minutes every day). No making or receiving phone calls. No checking messages. (I say, let the voice mail take over. That’s what it’s for.)
2. Limit the windows open on your computer to one or two. This applies to the tabs for e-mail (you know, the ones that light up and ping, “Open me! Open me!”).
3. Say “no” more often. Bob, my business (and life) partner has this problem. In fact, I’ve suggested that he stand in front of the mirror and practice using those particular facial muscles until the word comes out more easily.
4. When it comes to your work projects, change your attitude from “I have to…” to “I want to…”. Seems like a subtle change, but the mindset of choosing over feeling forced to complete something can make a huge difference.